As you work on your fitness resolutions in the New Year, what will keep you motivated to reach your goals?

Question

As you work on your fitness resolutions in the New Year, what will keep you motivated to reach your goals?
It can be difficult to stay focused on reaching your New Years resolutions fitness goals, which is why its important now to think about what steps you can take to stay motivated when the going gets tough. My blog has lots of advice for maintaining a healthy lifestyle and staying motivated

Answer

What motivates a person is unique to each individual. Here is a program that will workbrbr Be specific regarding the goal such asbrimprove cardiovascular fitnessbrincrease body tonebrlose xxx poundsbrmake your goal measurablebrbr Be realisticbrDont set yourself up to fail by setting an unhealthy andor unrealistic goal such as quotlose pounds this monthquot. brbr Create and followthrough on doable action steps each week that move you toward your goal. brbr Give yourself rewards that you likebra manicure, a movie, a trip to the golf course???brbr Create accountabilitybrtell someone you TRUST about your goals. Ask him or her to provide the specific type of support youd like. Maybe a checkin weekly? If you dont trust your friends or family to provide this, a Wellness Coach can help.brbr Keep your eyes on the prize visualize how you want to be. Keep reminders around you someplace where you will see them. On the fridge, or on your car dash board.brbrGood luck!